Medicine Ball

[sue320]

What weight is a good one to start with when buying a medicine ball? I found the 6 lb. one at Target but was thinking I'd use the 8 lb. longer.

TIA
Sue<><

 

[Carol_is_fit]

Hi Sue, I had a two pound one I was using with the FitPrime workouts, but when I started doing Cathe's workouts, I bought the 8 pound one they use, and it's been fine for me. I guess it would depend on how comfortable you are starting with the 8 pound one. I haven't found it to be too heavy in any tape where they use it. I bought mine at Dick's Sporting Goods - didn't know Target had them!! Thanks!!

Carol

 

[Mckmain]

Sue...I got the 6lb one form Target and it works fine....you can always use a dumbell if you want to increase the weight. Carole