Med Ball

[laurawd]

Cathe, When your knee is better, I wonder if you would consider doing another med ball workout. I know this might be difficult to do in a Live format. The 3-3-3 med ball workout that you posted (now years ago!!) during Covid is a favorite, and it's different from the many other metabolic type workouts that you offer. It's hard to find good med ball workouts, but I think med balls are a great way to incorporate agility and upper-body work training. Would love it if you did another. -- editing to post to the correct thread.

 

[aqua girl]

The 3-3-3 med ball workout that you posted (now years ago!!)

Is that a CatheLive? I can't find that one............ One of my favorites is the Metabolic Med Ball Blast, that
was Cathe, by herself,........is that the one you are referring to......or is 3-3-3 a different one?

 

[laurawd]

You are right! 3-3-3 is another favorite. I got the name wrong. I really enjoyed the Cathe solo lives.

 

[aqua girl]

Yep, I actually purchased both of them…both favs of mine too. I really like the metabolic
exercises in Med Ball blast!

 

[aqua girl]

I think a “ball” workout would be fun, using med ball, mini ball & stability ball!

 

[irongrl]

Cathe, When your knee is better, I wonder if you would consider doing another med ball workout. I know this might be difficult to do in a Live format. The 3-3-3 med ball workout that you posted (now years ago!!) during Covid is a favorite, and it's different from the many other metabolic type workouts that you offer. It's hard to find good med ball workouts, but I think med balls are a great way to incorporate agility and upper-body work training. Would love it if you did another. -- editing to post to the correct thread.

I love this workout too! It's one of my favorite Live workouts.