Med Ball in Blast Series?

jillybean

Cathlete
Cathe, will you be incorporating the medicine ball into any of the new workouts? (They sound phenomenal by the way!!!) Thanks.
 
I love the medicine ball in the Muscle & Endurance ab work. I would love to see more exercises like that! I've done this ab section so many times, that I have it memorized! LOL!
 

Our Newsletter

Get awesome content delivered straight to your inbox.

Top