Med Ball Cardio

[Aquajock]

I'd like to suggest that Cathe produce a floor cardio workout (hi/lo and kickbox oriented) and a step cardio workout (traditional step and step kickbox) each of which incorporates a medicine ball in certain of the drills to promote cardio intensity.

At the risk of comparing Cathe to another DVD producer, Mindy Mylrea has used the med ball to great effect in her "Awesome Intervals" and "Interval Express" workouts, and even more effectively (and safely, for the advanced exerciser) in her latest "Kickbutt Boot Camp" wokout.

It's my opinion that whatever another exercise producer can do Cathe can do better, and I'd probably buy multiple copies of a Cathe workout like this just to lay in a good supply.

A-Jock

 

[kathryn]

Love the idea (and I've proposed a similar idea in the past, but it's slipped way off the page, I think, so I'll add my 'second' to this one!).

I LOVE medicine ball workouts---at least the potential of them, because there really aren't enough of them out there.

 

[jillybean]

BRING THIS ON NOW!!!

And because Cathe has been into producing more (at least more than she did in the late 90s early 00s) low impact workouts, the inclusion of the med ball could be a possible way to up the intenisty for more advanced exercisers.

I'd like to suggest a high intenstiy, high impact step/med ball all cardio workout, a high intensity, hi-lo med/med ball circuit workout (holding the ball while doing cardio as well as while doing things like squats, shoulder presses, push ups, core work, etc. And, to appease the ever-growing population of low-impact lovers, Cathe could make another workout similar to Low Max while incorporating the med ball this time 'round.

I agree with A-Jock's sentements - Mindy does use the med ball in wonderful ways - but Cathe could take this up a notch and add her own personal style and intensity to the mix. I'd buy anything like this (from Cathe) in a heartbeat!!

 

[cwsoxfan]

This sounds great! I would be a buyer as well!

Dallas

 

[beth6395]

Count me in here too! Wow you guys can keep her busy making new videos. Great Ideas.

beth6395

 

[janiejoey]

I'll buy it!

Janie

"If you can't say anything nice about someone, then don't say anything at all."
-My mother, Mary Cooper-