Cathe Friedrich
Administrator
Attention Cathe Live subscribers, Thursday May 8, 2025 at 9:30am EST, we’ll be doing “Lower Body Sizzle” LIVE. It’s been a while since we’ve done a solid lower body workout. Thanks for your patience through my knee recovery. That being said, grab your fabric loop, weights and a mat and let’s get sizzling 
Equipment Needed:
A green fabric boss loop (medium tension)
A variety of weighted dumbells (we’ll use 10 through 15’s … choose something that challenges YOU)
A fitness mat
Equipment Needed:
A green fabric boss loop (medium tension)
A variety of weighted dumbells (we’ll use 10 through 15’s … choose something that challenges YOU)
A fitness mat
