May 7, 2020

[Cathe Friedrich]

Attention Cathe Live subscribers: Thursday May 7, 2020 at 9:15am EST we’ll be doing “Touch Up Training: Upper Body” Live! Following up from my Touch Up Training: Total Body Live from a couple of weeks ago, this fast paced high intensity workout will focus purely on sequential upper body exercises. Get ready to feel the heat

Equipment Needed:

A variety of weighted dumbbells ranging from 5 to 20 pounds

A stability ball

A fitness mat

 

[aqua girl]

Sounds great!

 

[aqua girl]

Watched it this AM...what a great fun workout. I believe, oh no, another download
Comin'.

 

[sneakers]

Wow! I don't know how I missed this workout from 2020 but it was great!! Loved it. Can't wait to try the other "Touch Up Training" lives you did. What a great trio idea. Thank you, Cathe!