May 7, 2020

Cathe Friedrich

Administrator
Attention Cathe Live subscribers: Thursday May 7, 2020 at 9:15am EST we’ll be doing “Touch Up Training: Upper Body” Live! Following up from my Touch Up Training: Total Body Live from a couple of weeks ago, this fast paced high intensity workout will focus purely on sequential upper body exercises. Get ready to feel the heat

Equipment Needed:

A variety of weighted dumbbells ranging from 5 to 20 pounds

A stability ball

A fitness mat
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Wow! I don't know how I missed this workout from 2020 but it was great!! Loved it. Can't wait to try the other "Touch Up Training" lives you did. What a great trio idea. Thank you, Cathe!
 

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