May 6, 2021

Cathe Friedrich

As we announced earlier this week, this week’s LIVE was pre-recorded before Cathe had her eye surgery. It is one of a three part series that she will finish when she returns to CatheLIVE!

Attention Cathe Live subscribers: Thursday, May 6, 2021 at 9:30am EST we’ll be doing “Lift it, Split it Upper Body: Back and Biceps” LIVE! In this focused back and bicep workout we’ll do slow controlled reps, 12 per set. We’ll start out with a thorough back workout hitting your back muscles from all angles and then make our way to biceps, again hitting the muscles from all angles. This workout will be the first in a series of three Lift it, Split it Upper Body routines! Are you ready?! It’s time to pull your weight! Let’s Go!

Equipment needed:

Barbell (I’ll be using a weight range from 35 to 50 pounds). Use the weight you think you’ll need for barbell rows, deadlifts, shrugs and bicep curls.

Various weighted dumbbells (I’ll be using 10’s, 12’s 15’s, 20’ one 25lb and one 30lb dumbbell.

A stability ball

A light and medium resistance tube

A fitness mat

*Lifting gloves recommended181997B6-6575-45C9-9D0F-447DAE10DEF7.png
Last edited:


This sounds amazing!! Thanks for getting it started, Cathe. So sorry you are in recovery at the moment, but you take your time, focus on you, and we look forward to working out with you again soon. Prayers!!

Our Newsletter

Get awesome content delivered straight to your inbox.