Cathe Friedrich
Administrator
Attention Cathe Live subscribers, Thursday May 29, 2025 at 9:30am EST we’ll be doing “Cardio, Legs and Core” LIVE, a high energy workout that mixes legs, cardio bursts and core both on and off the step. We Can Do It !!!
Equipment Needed:
Full sized step with two risers under each side
A variety of weighted dumbbells (we’ll be using 8’s -15’s)
Two gliding devices
Equipment Needed:
Full sized step with two risers under each side
A variety of weighted dumbbells (we’ll be using 8’s -15’s)
Two gliding devices
