Cathe Friedrich
Administrator
Attention CatheLIVE subscribers , Thursday May 28, 2026 at 9:30am EST we’ll be doing “Ready to Rumble” Live. This EXPRESS heart-pumping cardio kickboxing workout will keep you moving from start to finish. We’ll shake up our classic favorite moves in different ways to keep things fresh and fierce! Gloves are optional, but have them ready if you plan to join us for the heavy bag segments! See you there!
Equipment Needed:
Boxing Gloves Optional
Equipment Needed:
Boxing Gloves Optional