May 28 2015

[Cathe Friedrich]

Attention Cathe Live Subscribers:

This Thursday, May 28th, at 9:15am EST, we will be doing "Super Cuts with Cardio Blasts" Live

Grab your fitness "toys" and get ready to blast calories, shape & strengthen all muscle groups while burning fat.

Equipment needed for this workout:

Various weighted dumbbells (my range will consist of 5's, 8's, 10's and 12's)

1 Fitness Tube ( with handles)

A firewalker loop

2 paper plates or fitness discs

A fitness mat

See you in the morning!!!

 

[Cathe Friedrich]

Yikes....I thought I posted this an hour ago and when I came back to use my phone I saw it still hanging here unsent. Sorry about that!

 

[library girl]

Doesn't matter when you post it, it still makes us happy! Thanks for all the variety you put into Cathe Live. I really like super cuts so I am definitely looking forward to doing this tomorrow night.
Lori

 

[Justinef]

I love Supercuts - and with added blasts? Perfect