Cathe Friedrich
Administrator
Attention Cathe Live subscribers, Thursday May 22, 2025 at 9:30am EST, we’ll be doing “Long and Strong Mobility” LIVE. Get ready to do a medley of familiar mobility moves (scrambled in a new order), that start standing and take you down to the floor.
Equipment Needed:
A fitness mat
You have the option to do the workout barefooted, in socks, or in non-bulky sneakers.
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Equipment Needed:
A fitness mat
You have the option to do the workout barefooted, in socks, or in non-bulky sneakers.
p