Cathe Friedrich
Administrator
Hi Everyone! This month we’ll alternate between cardio and weight workouts. Each week the types of cardio and weight training will vary to keep your mind and your muscles focused and working at their best! Feel free to move your rest day or add additional rest days if your body needs it! Grab your equipment and let’s go!
WEEK ONE
M IMAX 4
T Muscle Max
W Tabatacise
T Body Weight & Bands
F Low Impact HiiT One
S High Reps
S. OFF
WEEK TWO
M IMAX 3
T Push Pull
W Slide & Glide
T Strong Body Stacked Sets Upper Body
F Perfect HiiT High Impact
S Strong Body Stacked Sets Lower Body
S OFF
WEEK THREE
M IMAX 2
T Supersets
W Cardio Core Circuit
T Perfect Pump Upper Body
F All Out Low Impact HiiT
S Perfect Pump Lower Body
S OFF
WEEK FOUR
M Interval Max
T Power Hour
W Cardio Party
T Turbo Barre
F Plyo HiiT One
S Super Cuts
S OFF
WEEK ONE
M IMAX 4
T Muscle Max
W Tabatacise
T Body Weight & Bands
F Low Impact HiiT One
S High Reps
S. OFF
WEEK TWO
M IMAX 3
T Push Pull
W Slide & Glide
T Strong Body Stacked Sets Upper Body
F Perfect HiiT High Impact
S Strong Body Stacked Sets Lower Body
S OFF
WEEK THREE
M IMAX 2
T Supersets
W Cardio Core Circuit
T Perfect Pump Upper Body
F All Out Low Impact HiiT
S Perfect Pump Lower Body
S OFF
WEEK FOUR
M Interval Max
T Power Hour
W Cardio Party
T Turbo Barre
F Plyo HiiT One
S Super Cuts
S OFF
