Cathe Friedrich
Administrator
Hi Everyone,
This month we have a mix of cardio types, total body workouts and muscle group specific training. We’ll change it up a little each week to keep your muscles guessing and get you the best results! As always, take an extra rest day if needed or swap out a workout that doesn’t work for you! Get in and work hard!
Week 1
M Athletic Training
T Step Jump & Pump (step section only) or cardio of choice
W STS Total Body
T All Out Low Impact HiiT
F Body Weight & Bands
S OFF or stretch/mobility/yoga or choice
S Lower Body Blast
Week 2
M Metabolic Blast
T Gym Style Chest & Triceps
W Lift It HiiT It Legs
T Party Rockin Step 1 or cardio of choice
F Gym Style Back, Shoulders, Biceps
S Plyo HiiT One
S OFF or stretch/mobility/yoga or choice
Week 3
M Afterburn
T Perfect HiiT Low Impact
W Muscle Max
T Step Sync or cardio of choice
F Cardio Leg Blast
S OFF or stretch/mobility/yoga or choice
S Strong Body Stacked Sets Upper Body
Week 4
M Metabolic Total Body
T Perfect HiiT High Impact
W Lean Legs & Abs
T Party Rockin Step 2 or cardio of choice
F Perfect Pump Upper Body
S OFF or stretch/mobility/yoga or choice
S Tabatacise
This month we have a mix of cardio types, total body workouts and muscle group specific training. We’ll change it up a little each week to keep your muscles guessing and get you the best results! As always, take an extra rest day if needed or swap out a workout that doesn’t work for you! Get in and work hard!
Week 1
M Athletic Training
T Step Jump & Pump (step section only) or cardio of choice
W STS Total Body
T All Out Low Impact HiiT
F Body Weight & Bands
S OFF or stretch/mobility/yoga or choice
S Lower Body Blast
Week 2
M Metabolic Blast
T Gym Style Chest & Triceps
W Lift It HiiT It Legs
T Party Rockin Step 1 or cardio of choice
F Gym Style Back, Shoulders, Biceps
S Plyo HiiT One
S OFF or stretch/mobility/yoga or choice
Week 3
M Afterburn
T Perfect HiiT Low Impact
W Muscle Max
T Step Sync or cardio of choice
F Cardio Leg Blast
S OFF or stretch/mobility/yoga or choice
S Strong Body Stacked Sets Upper Body
Week 4
M Metabolic Total Body
T Perfect HiiT High Impact
W Lean Legs & Abs
T Party Rockin Step 2 or cardio of choice
F Perfect Pump Upper Body
S OFF or stretch/mobility/yoga or choice
S Tabatacise
