May 2018

Cathe Friedrich

Administrator
Hi Everyone! Get ready, get set...goooo! This month visits lots of workouts we haven't touched in a while to shock your metabolism as you dive into the season of losing the heavier layers of clothing. Time to get busy!


WEEK ONE


Mon…Step Blast

Tues…4DS Kickbox in its entirety (Legs)

Wed…Cycle Sweat (or solid cardio of choice)

Thurs…Muscle Max

Fri…Rock’m Sock’m

Sat…Athletic Training

Sun OFF



WEEK TWO


Mon…Power Hour

Tues ..Lift It Hiit It Legs

Wed…RIDE (or solid cardio of choice)

Thurs …High Reps

Fri…MMA Kickboxing

Sat….Flex Train

Sun OFF



WEEK THREE


Mon…Intensity

Tues …Cardio Leg Blast

Wed…Pedal Power (or solid cardio of choice)

Thurs…Muscle Endurance

Fri…Kick Punch and Crunch

Sat…Circuit Blast

Sun OFF



WEEK FOUR


Mon…Party Rockin Step #2

Tues …Chiseled Lower Body Blast

Wed…Cycle Max (or solid cardio of choice)

Thurs…STS Total Body

Fri…Kick Max

Sat…Super Cuts

Sun OFF
 

sme702

Cathlete
Hi Everyone! Get ready, get set...goooo! This month visits lots of workouts we haven't touched in a while to shock your metabolism as you dive into the season of losing the heavier layers of clothing. Time to get busy!


WEEK ONE


Mon…Step Blast

Tues…4DS Kickbox in its entirety (Legs)

Wed…Cycle Sweat (or solid cardio of choice)

Thurs…Muscle Max

Fri…Rock’m Sock’m

Sat…Athletic Training

Sun OFF



WEEK TWO


Mon…Power Hour

Tues ..Lift It Hiit It Legs

Wed…RIDE (or solid cardio of choice)

Thurs …High Reps

Fri…MMA Kickboxing

Sat….Flex Train

Sun OFF



WEEK THREE


Mon…Intensity

Tues …Cardio Leg Blast

Wed…Pedal Power (or solid cardio of choice)

Thurs…Muscle Endurance

Fri…Kick Punch and Crunch

Sat…Circuit Blast

Sun OFF



WEEK FOUR


Mon…Party Rockin Step #2

Tues …Chiseled Lower Body Blast

Wed…Cycle Max (or solid cardio of choice)

Thurs…STS Total Body

Fri…Kick Max

Sat…Super Cuts

Sun OFF
Some of my favorites in there! Now that my arm isn't broken any longer, looking forward to doing some weight training again! WhooHoo!!

Sent from my SM-G955U using Tapatalk
 

pinkandgreenmom

Active Member
Thank you for another great rotation, Cathe! I look forward to starting with Step Blast today - that one always puts a smile on my face.
 

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