May 2015 Rotation

Cathe Friedrich

Administrator
Hi Everyone! This rotation is all about intense cardio conditioning. Some steady state training, some interval training & some cardio mixed with muscle endurance. It's a month of heavy breathing, lol! Eat well, sleep well and stay hydrated for optimal energy to support these physical demands. Have "fun"!!!


WEEK ONE

Mon ....To The Max
Tues....Step Moves
Wed....Great Glutes
Thurs....Hard Strikes
Fri....Muscle Max
Sat...IMAX 2
Sun....off


WEEK TWO

Mon .....Rockout Knockout
Tues....Drill Max
Wed....Legs and Abs
Thurs.....Intensity
Fri....Cross Fire
Sat....Maximum Intensity Strength
Sun....off


WEEK THREE

Mon ....Boot Camp ....original
Tues....Ripped W-Hiit Plyo Hiit One
Wed....KickMax
Thurs....Low Max
Fri....Ripped w Hiit...upper Body Circuit
Sat....Off
Sun...Ripped w/ Hiit...Lower Body Circuit


WEEK FOUR

Mon ....All Out Low Impact
Tues....Low Impact Circuit
Wed....Tabatacise (as much as you can handle)
Thurs....Athletic Step
Fri.....Low Impact Hiit One plus segment one Core Max
Sat.....Hi Reps
Sun...off
 

nsaeolian

Cathlete
Hi Everyone! This rotation is all about intense cardio conditioning. Some steady state training, some interval training & some cardio mixed with muscle endurance. It's a month of heavy breathing, lol! Eat well, sleep well and stay hydrated for optimal energy to support these physical demands. Have "fun"!!!


WEEK ONE

Mon ....To The Max
Tues....Step Moves
Wed....Great Glutes
Thurs....Hard Strikes
Fri....Muscle Max
Sat...IMAX 2
Sun....off


WEEK TWO

Mon .....Rockout Knockout
Tues....Drill Max
Wed....Legs and Abs
Thurs.....Intensity
Fri....Cross Fire
Sat....Maximum Intensity Strength
Sun....off


WEEK THREE

Mon ....Boot Camp ....original
Tues....Ripped W-Hiit Plyo Hiit One
Wed....KickMax
Thurs....Low Max
Fri....Ripped w Hiit...upper Body Circuit
Sat....Off
Sun...Ripped w/ Hiit...Lower Body Circuit


WEEK FOUR

Mon ....All Out Low Impact
Tues....Low Impact Circuit
Wed....Tabatacise (as much as you can handle)
Thurs....Athletic Step
Fri.....Low Impact Hiit One plus segment one Core Max
Sat.....Hi Reps
Sun...off
 

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