Cathe Friedrich
Administrator
Attention Cathe Live Subscribers: This Thursday, May 19th at 9:15am EST, we'll be doing "Lovin' Those Legs" Live.
Yessiree your legs are going to "work work"!!! Get ready to squat, lunge, lift & glide your way to shapelier legs & glutes! To get the job done you'll need the following "toys".....
EQUIPMENT NEEDED:
A set of dumbbells (we'll be using 10's but you can use slightly lighter or heavier if you prefer)
A barbell with 20 lbs (two 10 lb plates per side) loaded on each side... with the barbell this weighs about 45 pounds. Later in the routine we will drop down to a 25 pound barbell total.
A paper plate or gliding disc
A Firewalker band
A fitness mat
Yessiree your legs are going to "work work"!!! Get ready to squat, lunge, lift & glide your way to shapelier legs & glutes! To get the job done you'll need the following "toys".....
EQUIPMENT NEEDED:
A set of dumbbells (we'll be using 10's but you can use slightly lighter or heavier if you prefer)
A barbell with 20 lbs (two 10 lb plates per side) loaded on each side... with the barbell this weighs about 45 pounds. Later in the routine we will drop down to a 25 pound barbell total.
A paper plate or gliding disc
A Firewalker band
A fitness mat
