May 11, 2017

[Cathe Friedrich]

Attention Cathe Live subscribers: Thursday May 11, 2017 at 9:15 am EST we will be doing "Warrior Kickboxing" live. A high intensity mix of boxing, kickboxing & heavy bag followed by core work.

Equipment Needed:

Gloves (optional)
Heavy Bag (optional)
Fitness Mat

5 or 8 pound weights for ab work.

 

[Carie]

Yeah!!! Can't wait[emoji1303][emoji1303]...just what I was hoping for!


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