Ellie Mason
Member
Cathe,
Your new DVD's are awesome and well worth the wait. I am so glad to see that you are recovered. I am hoping you can answer my question. I am 36 years old and work out 6 days a week. I want to maintain the best heart rate for maximum fat burn, and have been reading that it may be lower than I usually maintain. Where is the best range for this to happen? Also, I have used the 8 inch step height on all my workouts for years, even on IMAX 2 and IMAX 3, but on your most recent DVD's I noticed that you commented that you had increased yours to the 8 inch height. Am I working out on a step that is too high?
As always, I am looking forward to you words of wisdom as I rely more heavily on what you have to say then anyone else.:7
You are the best. Thank you sooooooooo much! Ellie
Your new DVD's are awesome and well worth the wait. I am so glad to see that you are recovered. I am hoping you can answer my question. I am 36 years old and work out 6 days a week. I want to maintain the best heart rate for maximum fat burn, and have been reading that it may be lower than I usually maintain. Where is the best range for this to happen? Also, I have used the 8 inch step height on all my workouts for years, even on IMAX 2 and IMAX 3, but on your most recent DVD's I noticed that you commented that you had increased yours to the 8 inch height. Am I working out on a step that is too high?
As always, I am looking forward to you words of wisdom as I rely more heavily on what you have to say then anyone else.:7
You are the best. Thank you sooooooooo much! Ellie