I have read that if one wants to GAIN muscle, one should work LESS BUT with MORE RESISTANCE. I have read that for muscle mass gains, REST is very important. But, I have noticed that many people in this forums talk about how stepping often develops their calves. Also, I have noticed that many people who wants to develop a specific body part, work it more often.
In my case, if I train my arms too often, I don't see much gains. And I see great gains by working my legs only once a week.
Could someone please clarify this?
In my case, if I train my arms too often, I don't see much gains. And I see great gains by working my legs only once a week.
Could someone please clarify this?