March Rotation Day I

[JAFitMama]

Ok, I started today because of having to be away end of next week.

SLOW & HEAVY chest and Back. THe S&H series was never my favorite, but I found myself liking the change up in the pace this morning! The third set of all the chest work found my muscles really shaking. Then there were those pushups so slow!}( But they are completed.

I think my attitude towards heavey weights is adjusting! :+


Judy "Likes2bfit"


eta- spelling


If you fail to plan, then you plan to fail.
Success is acheived by early preparation


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[sunnydelite]

go judy go!! i can't wait to start this rotation with you on monday.

 

[JAFitMama]

Thanks SunnyD. We can be each others cheerleaders!
Judy "Likes2bfit"


If you fail to plan, then you plan to fail.
Success is acheived by early preparation


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http://im1.shutterfly.com/procserv/47b5ce27b3127cce9426d0892

 

[ally1966]

Judy and all,

I'd like to join in with you on Monday, if I may! Here's my story...I have been out of a regular exercise routine for m-o-n-t-h-s...and that pattern has not served me well. I *must* get back to it! I took a look at the March rotation, and the strength work all looks do-able to me. I'm not a runner, and I am certainly not IMAX-ready, so I will have to substitute other cardio (most likely CPK or elliptical) for now. But I love the idea of having a plan already outlined for me, along with the accountability of checking in with you!

Thanks in advance for "being there." I will appreciate the support!
And Judy -- we'll catch up with you soon! Keep up the good work!
Allison