March Check In Fri 28th

[randidiane]

Good Morning
I'm feeling my legs today! Getting ready to do 4DS Biceps and HIS maybe abs too. I usually do abs 3-4 days a week and i've already done 3.
BBL
RAndi

 

[jojobean]

Randi, your legs should be sore!! Do you get good results from working legs the way you do? I think you said you do one day of endurance and one more heavy, right?

Chris, the rotation you posted yesterday looks good. Did you make it or is it an old one of Cathe's? I'll keep your friend and her baby in my prayers. I have heard of that condition and the good thing (if there is one) is that once they correct it, there usually isn't anymore heart surgeries needed. Unless there are other defects. How scary, though, to have to undergo surgery as such a young baby.

Now my 10-year-old son has the fever. Ick!! He's so miserable. He was crying last night cause he felt so bad. My daughter still has it - the doctor wants to see her again today.

Back to Cathe today! I started with Legs and Glutes. Ouch!! Then I did the kickbox section from 4DS and then the core section. Tomorrow I'm going to do some upper body from 4DS, not sure which parts yet. And then Sunday the rest of the upper body. Maybe try to get in a run with my dog.

Have a great weekend everyone!!

 

[Boingo]

Hi Everyone!

Checking in with 4-DS Lower Body, Shoulders & Abs. It was a good long muscle focused workout. I'm very satisfied that I focused on 4-DS weight training this month. I think it has helped define some of my upper body more. Still working on the lower body with running and kickboxing and weightwork. The lower body is stubborn for me.

Anyhow, I slept like doggie-doo Thursday night, My son's blood sugars were wacky. And when I finally got 2 hours sleep break, the cat woke me up! Grrrr! Anyways, I'm foggy today, headachey, and the workout was hard, but I pushed it and got it done!

Randi... did you say you were going to keep doing 4 DS stuff next month? Since I did alot of the weight work, I might throw in some of the cardio and substitute in the rotation I posted yesterday.

Joanne.... You know, i have no idea where I got that rotation! LOL!. I sometimes surf through the Rotation messages and when I see something that looks good, I save it! I had this saved for whatever reason under "Muscle Focused Rotation". I think it has a lot of good muscle work, but not heavy, like I've been doing. Sorry to hear your son is sick now! I hope your daughter is ok today. Did they put her on antibiotics? At least they're following her closely!! Way to go on the Legs & Glutes AND kickboxing!! You guys are incredible to do both on the same day!

Okay... off to chill a bit and maybe take a nap! I'm tired and my body 'craves' bad food when I'm tired. HATE that!!!

~Chris

 

[jojobean]

Chris, sorry to hear about your bad night. Do you have to check your son's sugars throughout the night? Poor guy. You, too! My DH is taking my daughter back to the doctor today. She's not on antibiotics now, but I hope they put her on one today. Although it's a nightmare getting it into her! She's allergic to amoxicillin, so she has to have zithromax and it tastes nasty!! It's quite an ordeal when she's on it. Just the mention of the "pink medicine" reduces her to tears.

That's funny about your rotations. I do the same thing. I have one I'm thinking about that combines some Cathe and Amy workouts that someone posted on this forum, I think. I'm thinking about it. I may just wing it again next month, though. Hope you're getting a good nap!

 

[Kathy36]

Chris: get some sleep!! Hope you are better tomorrow!

Checking in today with Amy Bento's A-team bootcamp...It was good. But, not as intense as Cathe. I go back to my Cathe workouts all the time too Joanne..I add the others in around her....

Just waiting for my sister to get in. Her flight was delayed so she missed her connection.

Talk to you later..

 

[Boingo]

I have to check Zach's blood sugar before bed, around 8:00 pm , and then at midnight. depending on what it is at midnight, if it's "off", I check it again at 3am. Last night , my times were off. It was 8:30, 1:30am and 4:00 (because the 1:30am was very high) and then the cat woke me up at 3:00am! After going to bed at 10:30pm! and then up for good at 5:45 am!! No wonder I have a headache!

Oh, Joanne, I understand about kids hating medicine. Zach is also allergic to amoxicillin and to this day I remember fighting him on taking some liquid pink stuff!! (he was a toddler!) Good luck with that! maybe some good bribery??

Okay.. off to put on my pajamas!!!

~Chris