Cathe Friedrich
Administrator
Attention Cathe Live subscribers, Thursday March 6, 2025 at 9:30am EST, we’ll be doing “Rock Your Total Body” LIVE! Get ready to go up, down and all around in this total body weighted workout that will have you sweating in no time. To get the job done you’ll need the following:
Equipment Needed:
A variety of handweights (we’ll be using 5lb -15lb) but grab heavier or lighter as needed.
A fitness mat
Equipment Needed:
A variety of handweights (we’ll be using 5lb -15lb) but grab heavier or lighter as needed.
A fitness mat