March 30th Check In

[randidiane]

Good Morning
I just finished up my rotation for the month of April. It has 4DS premixs mixed with GS weight work and cardio.
Today is HIS Circuit
Have a great day
Randi

 

[Kathy36]

Still visiting with family....No workouts today or tomorrow...

Have a great day ladies!!

 

[Boingo]

Today is my rest day. I worked last night and am back on tonight. I took 2 benedryl before sleep this morning, and slept like a ROCK! Felt so good!! And NO headache! Yeah!

Randi... I'm already having withdrawals from doing heavy weights ... Do you think it's a good idea to do an endurance rotation for a month before starting (hopefully) STS in May?

Kathy... I didn't realize you were close to DC. I'm jealous! I'd love to see the cherry blossoms some day!

~Chris

 

[randidiane]

I'm kind of incorperating 4DS circuit workout the change it up to endurance but i'm still on gym style and 4ds everyother week
I made my own rotation for this month if your interested