March 27, 2025

[Cathe Friedrich]

Attention Cathe Live subscribers, Thursday March 27th, 2025 at 9:30am EST, we’ll be doing “Bounce and Burn” LIVE. Get ready to challenge your upper body and core with the stability ball, weights and cardio all rolled into one!

Equipment Needed:

A stability ball

A variety of weighted dumbbells

A fitness mat

 

[UsedtobeMissGrant]

Great! Sounds like a fun workout. I loved the cardio from last week‘s workout. Hope to see you later, now that I’ve worked out that the lives are an hour earlier because you’re on summer time in the USA. See you at 2:30 pm my time!