March 25, 2021

[Cathe Friedrich]

Attention Cathe Live subscribers: Thursday, March 25th, 2021 at 9:30am EST we’ll be doing “Double Trouble” LIVE. Get ready to pump things up with this total body weight workout! We’ll be working in doubles. Two exercises for lower body and two exercises for upper body. We’ll do this for a few rounds. Get ready to double the trouble for double the !

Equipment needed:

Various weighted dumbbells (I’ll be using 5’s through 20’s)

A fitness mat

 

[sneakers]

I loved the way this one moved!!! Fun, fast, and effective. Thanks for another great workout, Cathe!! I enjoyed working out with you.

 

[Cathe Friedrich]

I loved the way this one moved!!! Fun, fast, and effective. Thanks for another great workout, Cathe!! I enjoyed working out with you.

Thanks so much!

 

[srahndennis]

Really liked this one, too!