March 24, 2022

[Cathe Friedrich]

Attention Cathe Live subscribers: Thursday, March 24, 2022 at 9:30am EST we’ll be doing “Upper Body Burn” Live! Time to turn up the heat with this upper body and core strength workout. We’ll focus on one body part at a time as we make our way through this solid “waist up” workout!

Equipment Needed:

Dumbbells: 5 thru 15 pounds (heavier and/or lighter if desired)
One medium tension resistance tube

A full sized step with two or three risers under each side to act as a weight bench only
A fitness mat (or mini step mat)

 

[aqua girl]

Great, especially like the core exercises at the end….

 

[hiho322]

When will this be online? Trying to wait it out so I can do this today.

 

[Cathe Friedrich]

When will this be online? Trying to wait it out so I can do this today.

It’s up Usually each weekly broadcast gets uploaded a few hours after it was recorded.