March 2023 Rotation

[Cathe Friedrich]

Hi Everyone! This month we’ll challenge our strength and endurance with an intense mix of cardio and weight training plus an extra splash of core! Work hard, eat well and as always, listen to your body! You’ve got this!


Week 1
M Cardio SuperSets
T STS Total Body
W Rev’d Up Rumble plus LITE Six Pack Abs 1
T Chiseled Upper Body
F Chiseled Lower Body Blast
S OFF
S Afterburn

Week 2
M Cardio Slam
T PHA Training
W Hard Strikes plus XTrain Core 1
T Perfect Pump Upper Body
F Perfect Pump Lower Body
S OFF
S Circuit Blast

Week 3
M Cardio Party
T Muscle Endurance
W Rockout Knockout plus LITE Six Pack Abs 2
T Strong Body Stacked Sets Upper Body
F Strong Body Stacked Sets Upper Body
S OFF
S Athletic Training

Week 4
M Cardio Core Circuit
T Muscle Max
W Kick Punch & Crunch w/ Stability Ball Abs
T Pyramid Pump Upper Body Only
F Pyramid Pump Lower Body Only
S OFF
S Strong & Sweaty BootCamp

 

[ashaw]

What’s the best way to do the rotation when Sunday is your off day?

 

[Debinmi]

Thanks for posting early Cathe! My March rotation starts tomorrow & I wasn't sure you'd post one until later in the week. Of course that makes this a 5-week month then for me, but I got it covered !

 

[Debinmi]

What’s the best way to do the rotation when Sunday is your off day?

Ashaw, certainly not Cathe, but one idea is to start your week with the Sunday workout on Monday and end with the rest day on Sunday. HTH

 

[Lady Vol Fan]

Thank you!!

 

[ashaw]

Ashaw, certainly not Cathe, but one idea is to start your week with the Sunday workout on Monday and end with the rest day on Sunday. HTH

Thank you! I’ll have to try that.

 

[Terina]

Today I did Cardio Super Sets, but I did premix #5. I’ve never done this premix before .
I really enjoy the step portion
Last week I finished off February’s rotation.
my goal this year is to stick to Cathe’s rotation for the while year but I’m including a Live every week

 

[nickisteen]

What’s the best way to do the rotation when Sunday is your off day?

You can change the date in your rotation to make Sunday your off day.

 

[Terina]

Muscle Endurance!!!!!! Wow!!! It kicked my butt. The step ups with 16” step with 12lb dumbbell was intense….. but so good. The last sets I had to lower to 14” step.
then slowly doing the tricep dips burnt my triceps I could barely do 5lb kickbacks. This is such a great workout ️

 

[nickisteen]

Terina, You go girl!!

 

[Terina]

Terina, You go girl!!

Thank you nickisteen