Cathe Friedrich
Administrator
Hi Everyone! This month we’ll focus on muscle confusion with a mix of cardio types, circuit training and focused weight training. Each week will challenge your endurance and your strength! Please add in an extra rest day if needed and make sure you’re fueling your body with healthy food choices! Enjoy!
WEEK ONE
M...Flex Train
T...Kick Max
W...Stacked Sets Upper Body
T...All Out Low Impact HiiT
F...Stacked Sets Lower Body
S...Off or Perfect Flow of choice
S...Circuit Blast
WEEK TWO
M...Supercuts
T...Kick Punch & Crunch
W...Pyramid Upper Body
T...High Intensity Interval Training 30/30
F...Pyramid Lower Body
S...Off or Yoga Max
S...ICE BootCamp Circuit
WEEK THREE
M...Athletic Training
T...Hard Strikes
W...Total Body Trisets Upper Body
T...High Intensity Interval Training 40/20
F...Total Body Trisets Lower Body
S...Off or Perfect Flow of choice
S...Cardio Core Circuit
WEEK FOUR
M...Afterburn
T...Rev’d Up Rumble
W...Chiseled Upper Body
T...High Intensity Interval Training Pyramid
F...Chiseled Lower Body
S...Off or Yoga Relax
S...Strong & Sweaty BootCamp
WEEK ONE
M...Flex Train
T...Kick Max
W...Stacked Sets Upper Body
T...All Out Low Impact HiiT
F...Stacked Sets Lower Body
S...Off or Perfect Flow of choice
S...Circuit Blast
WEEK TWO
M...Supercuts
T...Kick Punch & Crunch
W...Pyramid Upper Body
T...High Intensity Interval Training 30/30
F...Pyramid Lower Body
S...Off or Yoga Max
S...ICE BootCamp Circuit
WEEK THREE
M...Athletic Training
T...Hard Strikes
W...Total Body Trisets Upper Body
T...High Intensity Interval Training 40/20
F...Total Body Trisets Lower Body
S...Off or Perfect Flow of choice
S...Cardio Core Circuit
WEEK FOUR
M...Afterburn
T...Rev’d Up Rumble
W...Chiseled Upper Body
T...High Intensity Interval Training Pyramid
F...Chiseled Lower Body
S...Off or Yoga Relax
S...Strong & Sweaty BootCamp
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