March 2014 Rotation

[Cathe Friedrich]

March 2014 Rotation

Low Impact High Intensity workouts this month. Burn body fat, shape and define muscles, and gain strength and stamina all while keeping one foot grounded at all times. Don’t forget to support this with clean eats, water and quality sleep…Get ready for RESULTS!!!

WEEK ONE

Mon….All Out Low Impact Hiit
Tues….Leaner Legs
Wed… Afterburn
Thurs…Step Moves
Fri……Muscle Endurance
Sat… RIDE (or another low impact workout of choice)
Sun… Yoga Relax

WEEK TWO

Mon…. Cardio Supersets
Tues….Legs and Glutes
Wed… Athletic Training
Thurs…Cycle Max (or another low impact workout of choice)
Fri……..Total Body Trisets (Total Body Premix)
Sat… MMA Kickbox
Sun…Stretch Max (Segment One)

WEEK THREE

Mon…. Low Max
Tues….Pyramid Lower Body
Wed… X10 Low Impact followed by Slide and Glide
Thurs… Low Impact Challenge
Fri……Muscle Max
Sat… All Out Low Impact Hiit
Sun… Yoga Relax

WEEK FOUR

Mon….Low Impact Circuit
Tues….Butts and Guts
Wed… Turbo Barre (with 8lb and 10lb weights where weights are used)
Thurs…Pedal Power (or another low impact workout of choice)
Fri…….STS Total Body
Sat… Cardio Supersets
Sun… Stretch Max (Segment Of Your Choice)

 

[Kathy36]

Thanks Cathe..Looks like a awesome rotation.

 

[Ly10up]

Fabulous! And away we go...

Thanks!

 

[bayerngirl]

Looks amazing! Thanks Cathe

 

[ladydoor1]

Love the mix of old and new dvds. Thanks, Cathe!

 

[nsaeolian]

Looks great. I am finishing up something else right now but I think my joints might appreciate this rotation when I'm done.

 

[slenamond]

All Out Low Impact Hiit

What series is this one in? I have all of Carhes DVDs but I can't find this one.

 

[nckfitheart2009]

What series is this one in? I have all of Carhes DVDs but I can't find this one.

X-train series.