Cathe Friedrich
Administrator
Attention CatheLIVE subscribers, Thursday March 2, 2023 at 9:30am EST, we’ll be doing “Hiit That Upper Body” LIVE! This workout consists of several rounds of intense cardio intervals followed by three to four upper body exercises.
Equipment needed:
A range of light to heavy dumbbells (we’ll be using 5’s, 8’s, 10’s, 12’s and 15’s)
A fitness mat
Equipment needed:A range of light to heavy dumbbells (we’ll be using 5’s, 8’s, 10’s, 12’s and 15’s)
A fitness mat