Cathe Friedrich
Administrator
Attention Cathe Live subscribers, Thursday March 13, 2025 at 9:30am EST, we’ll be doing “CORE-iffic” LIVE. Grab your fitness toys and let’s get busy challenging, strengthening and mastering our core from all angles!
Equipment Needed:
A yoga mini ball
Two gliding discs
A set of 5 lb dumbbells and one 10 lb dumbell
A fitness mat

Equipment Needed:
A yoga mini ball
Two gliding discs
A set of 5 lb dumbbells and one 10 lb dumbell
A fitness mat
