March 13, 2025

[Cathe Friedrich]

Attention Cathe Live subscribers, Thursday March 13, 2025 at 9:30am EST, we’ll be doing “CORE-iffic” LIVE. Grab your fitness toys and let’s get busy challenging, strengthening and mastering our core from all angles!

Equipment Needed:

A yoga mini ball

Two gliding discs

A set of 5 lb dumbbells and one 10 lb dumbell

A fitness mat

 

[aqua girl]

Sure hope to see the Mini ball core exchange in the new workouts…..I’ve seen that
exercise with a stability ball, a foam roller, yoga block (in CL Core with Yoga Blocks) &
now the mini ball, for a fresh, fun change on an effective move.

Also, the mermaids with the ball, a fun different spin.