Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday March 12, 2020 at 9:15am EST we’ll be doing “Hooked on PHA” Live!
Get ready to turn up the heat as you keep moving non-stop from lower body to upper body exercises from start to finish.
This is an awesome overall cardiovascular, muscle conditioning workout with great calorie burning benefits too.
Equipment Needed:
Two gliding discs
A medium tension resistance tube
A full sized 4 inch step PLATFORM ONLY
A variety of weighted dumbbells ranging from 5 to 15 pounds
A fitness mat
Get ready to turn up the heat as you keep moving non-stop from lower body to upper body exercises from start to finish.
This is an awesome overall cardiovascular, muscle conditioning workout with great calorie burning benefits too.
Equipment Needed:
Two gliding discs
A medium tension resistance tube
A full sized 4 inch step PLATFORM ONLY
A variety of weighted dumbbells ranging from 5 to 15 pounds
A fitness mat
