March 08 check in Tuesday 25th

[Kathy36]

Hi ladies!!

Hope everyone is having a great day so far..

Today's workout is going to be 4DS Kickbox cardio and abs...I may add Amy Bento's kickbox xtreme for extra cardio. I need it to help with the flab!!HAHA

Have a great workout today!!!

 

[randidiane]

Good Morning
Today i'm off work!! But still got up at 4:30 to workout. I did 4DS chest triceps and 4ds LIC and abs. Have a great day ladies
Randi

 

[Boingo]

Hello!!

I'm going to a school meeting for one of my son's in a few, but planning a run at the park this afternoon. It's very sunny and bright out, though a bit cool, upper 30's-40's. Nice running weather! *Big Grin*

Your workouts sound great! I really have enjoyed getting into the 4DS weight work this month!!

~Chris

 

[Boingo]

Got a 45 minute run in! Hard to start, but finally, 20 minutes into it, I felt great!

Excellent weather, sunny , 46!

NICE stretch on a park bench afterwards...THAT is the best!!!

~Chris