Mar Rotation Wed Mar29

[pwmatt]

Oh no, PLB again in 2 days! I dont do the leg pressed with the BB. I'm too afraid I'll fall, so I use DB. I'm OK with the weight for my lower body, but it's hoisting the BB over my head that gets me! I guess it would be nice to have a rack for the bar instead of having to lower it to the floor. That won't happen tho, as my LR is my gym.
Have a good day. Phyllis
http://www.picturetrail.com/pwmatt

 

[JAFitMama]

I agree you, Phyllis about the bar with the leg presse. I used the bear yesterday, but didn't care for it.

Todyais a 4.5 mile run and a yoga class ( I'll omit the abs I had scheduled)

Judy "Likes2bfit"


If you fail to plan, then you plan to fail.
Success is acheived by early preparation


http://im1.shutterfly.com/procserv/47b5ce27b3127cce94279e1404fa00000016108AatHLZo3buN

http://im1.shutterfly.com/procserv/47b5ce27b3127cce9426d0892

 

[banslug]

Hi, ladies.

I tend to agree with the heavy barbell. I've been looking into squat racks and stands, but can't afford one yet.

OK....up early for a great cardio workout. Today's rotation was 60 minutes of step workout of my choice, so I chose my Go-To workout...Rhythmic Step. I did the Challenge at the end twice. WOW! Soaking wet.

We ended up playing outside ALL DAY yesterday in the gorgeous weather. My run turned into a power walk as my shins were realling burning again. I MAY try the pavement again today, I'm thinking maybe my shins are so sore from the weekend's 5K DASH??? LOL Possible? Who knows? Perhaps I should avoid running for a few days? Runners, any thoughts on that?

HAVE A GORGEOUS, AWESOME DAY! Just a few days left and we can call this rotation COMPLETE! Keep up the excellent work!

Gayle

 

[truton]

This morning was my 60 minute step. I chose Christi Taylor's Still Steppin'. I hadn't done this one in a while so I got a little lost in the second half. It wasn't pretty but a workout nonetheless! The Rykas still need breaking in. I noticed a slickness on the step when I was doing richochets across the board. To make more traction I think I might take a little sandpaper to the soles. That might help.

Last night I took a test run in my new running shoes. I can feel a big difference in the heels - much more cushiony now. I guess that means I was overdue for new shoes! No ankle pain this morning either. Yay.

Have an enjoyable day everyone.

 

[sunnydelite]

Hello march rotationers...

Today i was up early did KPC and will do PLB in a few minutes when ds takes his nap.

I have to purchase new aerobic sneakers. I was so excited when zappos "claimed" they had the ryka enlight II's and come to find out they were the enlights. they pinched my toes, so now i am sending them back. I tell ya staying in shape sure is expensive

the weather is so nice out today, i wish i had time to go outside for a run.

have a great rest of the day ladies!