Lowmax after Body Max

[eminenz2]

Would it be OK to do Lowmax today if I did BodyMax yesterday, or would it be "inadvisable:?

Thanks

Susan L.G.

 

[honeybunch1]

I subscribe to the Freestyle method of training, so I would do them back to back. The leg work is not the same anyway.

"You can't win them all - but you can try." - Babe Zaharias http://www.clicksmilies.com/s0105/musik/music-smiley-004.gif[/img]

 

[eminenz2]

Thanks, HoneyBunch! Lomax it is, then!

 

[maddiesmum]

It's totally up to you. How do your legs feel after the circuit part of Body Max? If they ache, then do a steady state cardio and rest the legs. There's no hard and fast rule, it's totally your decision depending on how your body responds to BM.

Clare

 

[eminenz2]

That's a good point, Clare. Honestly, I didn't feel anything after the circuit section of BMx, other than a normal tired after working out.

Thanks for reading and the advice!

Susan L.G.