LOWER BODY/FREESTYLE ROTATION May 28

[candi]

Hi everyone,

This morning was KP&C (40 minutes) plus ankle work from L&G. My legs were still sore from the walking lunges I did a couple of days ago so I called it a day.

Tomorrow will be Powerstrike and hamstring and glute work.

Everyone have a wonderful Memorial Day weekend. We're not doing much but right now that sounds great to me:7

 

[Teddygirl]

Happy Friday,

How’s everyone? Last night, I did 22 laps and 50 or more walking lunges. Didn’t get to do Shoulders & Arm, I decided to drive back to Parma Town Mall to get the pants they were holding for me. When I got home I didn’t feel fueled enough to do the workout.

Tonight, Imax 2 and Legs & Glutes.

Teddygirl~~

 

[shopgirl]

Hi girls -

Slept in this morning, so at lunchtime I did the BFL HIIT on the treadmill. I am pooped! Felt great to get running again though. Will do walking lunges in the backyard tonight.

Last night I did 100 of them around the pool. About midway through, I noticed my husband watching me out the kitchen window and laughing. I was getting really irritated, so I yelled to him if he thinks it's so funny why doesn't he come out and try a few (thinking, 'ha that'll show him!'). He came outside and said, "I'm not laughing at you - turn around and look." So I did. And there walking behind me, every walking lunge step of the way, was my basset hound. Every time I sank into a lunge, he would sit, then I'd push up to the next step and he'd get up, and so on. Poor dog, I bet his buns are hurting as much as mine are today. Talk about man's (or woman's) best friend. I love that dog!

Hope everyone's long weekend is terrific.

- Shopgirl

 

[run4fun]

Hi Ladies,

I think I will try those walking lunges this weekend. I will start with 50 to 100 and see how that goes.

I did a 6.2 mile run last night. I was to tired for weights. I am not sure what I will do tonight, but definteley some legs.

Shopgirl, that is such a cute story about your bassett hound. They are the cutest dogs. I love their ears.

Well, have a great Memorial day weekend!!

Beverly