LOWER BODY/FREESTYLE Check-in 5/5

S

shopgirl

Cathlete
Hi everybody,

I did an oldie today, Tae Bo I, and did the floorwork for L&G. Should be hurting nicely by tomorrow morning.;-)

Hope everyone is hanging in there. I threw on some pants I hadn't worn in a while and they were loose. Wahoo!

- Shopgirl:)
 
Don't you just love loose pants?!

I did PUB and 15 minutes of abs today! Legs needed a rest.

Did you get your book yet?
 
Nope - I called yesterday and they said that it would be there shortly. I am anxious to read through it. From what everybody has said here, it sounds like it has a wealth of information.

Tomorrow I'm doing PUB/PLB (up only). Do you think that will be enough leg work?
 
I've actually used PLB up only on this rotation and it seems to be enough for me because I am sore the next day.

I make sure to do the leg work on the ball too. I belive it takes about a half hour.
 
Hi Everyone,

Wow, loose pants-now that's what I'm looking forward to. Great Job! I ordered the book on May 1st from slimandfit.com. I'm a little disappointed they don't have a tracking module and you have to call someone to look it up for you. Hope to get it soon, can't imagine it taking more than a week.

This morning was power hour and this afternoon was 20 min each on the elliptical, stepper, and recumbent bike. I did drop the leg wts way down to a 20lb barbell this morning. Isn't it interesting that the ecto types need to lift heavy and us pears need to lift so much lighter?

Since I bulk so easy I am adding in more cardio as my body responds well to that and dropping the wts to 20lbs or 30lbs. See if anything changes in the next couple of weeks.

Take Care,

Diana
 
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