Lower Body check in Mar 20

[run4fun]

Hi Ladies,

I did a 3.3 mile interval run and L&G. Tomorrow I am going to rest..

What is everyone else doing?

Freestyle training sounds great after this rotation. I need to find out more about it.

Have a great day!!!

Beverly

 

[LoriSax]

Hello everyone....I did SJP today, tomorrow is KPC. I like my rest day on Sundays also, but I messed up yesterday and took it then. So tomorrow I work out. My ideal plan is to get up at about 6, have a couple of cups of coffee, work out, go to church....but, I will either be lazy, miss church, or workout later at night. Hopefully work out later at night.
Lori

 

[candi]

Oops, wrong day! Will repost on 3/22 check in.