Lower Back and Hip Pain

[Ro47]

Hi

Wondering if anyone has expereinced any lower side and hip pain. If so any suggestions for what you've done for relief. Think I may have pulled or strained something. Going on for some time now. Thanks.

 

[fox2star]

Funny you mentioned this as I just started feeling this pain Saturday. I was cleaning my workout room, vacuuming etc and afterwards felt pain in my hip and lower back. It is probably a strain of some sort. It seems to feel better after I excercise, and have moved around. When I sit still it hurts to get up!

 

[ldy_solana]

any pain i have now i my hip is a result of either to much impact so i need to rest for a few days or the muscle is too tight so in which i do more yoga focused on opening hips. if you puller or strained a muscle it needs some rest and maybe light stretching but i am no pro so i could be wrong.
kassia



When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey

 

[Fitnessfreak366]

Mine was a misaligned hip. Lived with it for years, had low back pain constantly because of it. Then last summer I hung on a bar and it snapped into place. Have been pain free ever since!