This picture shows Cathe and Brenda using a mat to do a low impact cardio exercise called football runs.The mat reminds you to keep your feet wide while you run forward, touch the floor and then run backwards.
Low Impact HiiT One - Football Runs
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This picture shows Cathe and Brenda using a mat to do a low impact cardio exercise called football runs.The mat reminds you to keep your feet wide while you run forward, touch the floor and then run backwards.
nckfitheart2009
Cathlete
I am reading your mind Kim
I will remember to take a deep breath before executing this move cause I know how much oxygen I will need.
This will fry my legs big time!
I will remember to take a deep breath before executing this move cause I know how much oxygen I will need.
This will fry my legs big time!