Melinda65
Cathlete
Tracy, I saw your pictures from your trip on FB. It was beautiful! where did you go?
Yea, that $200 is pretty expensive. I probably wouldn't do it either.
I found a "Like P90X" rotation and it used the 4DS workouts along with cardio. Well, I am going to use the S&H instead of the 4DS. It should work perfectly. I wanted to give P90X a try, but will do this instead. The rotation was made by someone who had done P90X. I started yesterday. Did S&H chest and back with the planks. I can see why you all like the workouts. I started out heavier, but had to lighten up. I was actually shaking doing the reps, that hasn't happened in a long time.. I am a little concerned about DOMS, but not much so far. BUT, that is only 12 hours after the workout.
Yea, that $200 is pretty expensive. I probably wouldn't do it either.
I found a "Like P90X" rotation and it used the 4DS workouts along with cardio. Well, I am going to use the S&H instead of the 4DS. It should work perfectly. I wanted to give P90X a try, but will do this instead. The rotation was made by someone who had done P90X. I started yesterday. Did S&H chest and back with the planks. I can see why you all like the workouts. I started out heavier, but had to lighten up. I was actually shaking doing the reps, that hasn't happened in a long time.. I am a little concerned about DOMS, but not much so far. BUT, that is only 12 hours after the workout.
! Hopefully they'll do it again when the financial stars are better aligned