Loved STS total body

[outlander]

Hi Cathe! I'm new to the forums, but I wanted to jump in and say I did the whole STS total body last night and loved it! I can barely walk (LOVED the different versions of the dead-lift) and my shoulders keep twitching, LOL. I have been doing your workouts for about 3 years (discovered you by accident on FIT tv) and they are by far the best I've ever done, even better than any gym classes I have attended. An EXCELLENT supplement to running!

Super excited to do Intensity tomorrow!

~Brenda

 

[Cathe Friedrich]

So nice to meet you here Brenda. Welcome! Keep working hard and thanks for the support over the years!

Hi Cathe! I'm new to the forums, but I wanted to jump in and say I did the whole STS total body last night and loved it! I can barely walk (LOVED the different versions of the dead-lift) and my shoulders keep twitching, LOL. I have been doing your workouts for about 3 years (discovered you by accident on FIT tv) and they are by far the best I've ever done, even better than any gym classes I have attended. An EXCELLENT supplement to running!

Super excited to do Intensity tomorrow!

~Brenda

 

[Cathe Friedrich]

PS...so glad that you are enjoying STS Total Body too. I think it came out well and its nice to hear you feel that way too.