This can go out to Cathe or anyone else that can help me. I own pretty much every cathe tape and I think that she as to be the best.Right now actually I am ready to start Rhytmic step.With that said....does anyone have any idea what to do about love handles?They drive me insane.I work out almost everyday and I started doing interval max every second day to see of the cardio would help.I had a child six years ago and I have stretch marks and I don't know if that would have anything to do with it.If anyone would have some insight on this it would be greatly appreciated....I want cathes belly!!!!!
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an alternative browser.
You should upgrade or use an alternative browser.
love handles
- Thread starter lorihart
- Start date
I can totally relate! After my third and heaviest baby (10 lb 5oz) I too have a little extra around my waist. And even though I am an aerobic instructor who is pretty fit, I can't seem to lose it. First of all, you need to determine what you have around there. If it is fat, you can lose it by creating a caloric deficit--either by exercising more cardiovascularly or reducing your calories. In my case, I love ice cream a little too much so I know I could probably get rid of the fat if I were a bit more disciplined. Also, you could increase your resistance with weights--you'll increase your metabolism and eventually burn more fat. However, if you have mostly stretched out skin, there isn't much you can do short of having a tummy tuck. I have the stretched out skin in addition to the little bit of fat. Sometimes I get a little bummed out---I'll never feel comfortable wearing those midriff baring tops like I see other women do in my class and I sure won't be getting that belly button ring soon (LOL). On the other hand, I have my beautiful baby daughter and I wouldn't trade a flat belly for her any day. Hope that helps.