Losing Bodyfat

[sweetly]

I'm about to start the Intensity Series. Has anyone lost a lot of bodyfat? If so, how long did it take you and what rotations did you use?

 

[FitnessGoddess]

Hi, you might want to check in at the Total Body Blast rotation check in. There a few women that have lost 5 to 10 lbs doing this rotation for just a few weeks.