I have lost 5 pounds with these new DVD's and wanted to share my exact rotation with you guys. For the weights I used what I would normally use in ME, PH, BC and cardio weights (endurance level-a notch below what I use in Pure STrength.) I used the tubing when Cathe did and am using the red and yellow (easiset and medium) from Fitness Wholesale:
Friday-Basic Step plus LB add on plus ball abs add on
Sat-Body Fusion plus UB add on
Sun-2 mile walk
Mon-High Step Intermediate plus its ball abs plus a 2 mile walk
Tues-Rest
WEds-High Step Advanced plus abs from "All Step" (traditional abs)
Thurs-Kari Anderson Angles Lines and Curves (stretching-Pilates) plus a 2 mile walk
Fri-High Step Intermediate plus the ball abs plus a 2 mile walk
Sat-2 mile walk
Sun-2 mile walk
Mon-The UB/LB/abs from Basic Step DVD
This is my normal amount of walking and exercise time, so I didn't increase anything-but the circuits are REALLY burning fat-my stomach is amazing now!
Beth
Friday-Basic Step plus LB add on plus ball abs add on
Sat-Body Fusion plus UB add on
Sun-2 mile walk
Mon-High Step Intermediate plus its ball abs plus a 2 mile walk
Tues-Rest
WEds-High Step Advanced plus abs from "All Step" (traditional abs)
Thurs-Kari Anderson Angles Lines and Curves (stretching-Pilates) plus a 2 mile walk
Fri-High Step Intermediate plus the ball abs plus a 2 mile walk
Sat-2 mile walk
Sun-2 mile walk
Mon-The UB/LB/abs from Basic Step DVD
This is my normal amount of walking and exercise time, so I didn't increase anything-but the circuits are REALLY burning fat-my stomach is amazing now!
Beth