Long and Lean Pls!

kblover

Cathlete
Hey all,

I'm looking for a rotation to give me some long/lean leg muscles. I tend to 'bulk up' on the lower half pretty easily. I'm especially looking to strengthen my inner thighs, cause my doc told me that my knee problems are due to weak inner thighs, despite the fact that I work them out.

So, if you can recommend a rotation, I'd really appreciate it!

Thanks!!
Cheryl
 

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