LMR2Elevated Premixes

[Nabbe47]

In case you didn't see it: five smart Premixes
For Balance Fusion:
Combos Only - 25:41
No Combos - 28:53
Double Balance Flow - 27:05

For Kickbox Fusion:
Combos Only - 31:37
No Combos - 27:02

 

[aqua girl]

I like that they are all true "timesavers"...

 

[Nabbe47]

Elevated Mobility 53:33 Premixes (Timesavers):
1 - 27:01
2 - 35:55
3 - Anytime Wakeup Mobility - 16:18

 

[Nabbe47]

do that Anytime Wakeup Mobility alot!

You are right: It is stated in the email "perfect for mornings or a quick reset"

 

[Debinmi]

You are right: It is stated in the email "perfect for mornings or a quick reset"

...and as a shorter Add-on

 

[Nabbe47]

Elevated dynamic flexibility and core
1- no core 31:29
2- floor core 20:04

Elevated PHA Cardio Fusion
3- all dumbbells 30:45
4- Cardio & Core 18:30

Did this while listening to Carmina Burana on the Soundbar. Love it, it makes fully energetic!

 

[Nabbe47]

@Debinmi
Take a look at the downloads forum, promised to share this info with you!

 

[Debinmi]

@Debinmi
Take a look at the downloads forum, promised to share this info with you!

Oh, wow, I'll have to watch those videos!

 

[nickisteen]

Me too!!