LMR2 download#4

[FitSaxe]

Hey Everyone,

Hope you are well.

I have uploaded my download and will post my thoughts on here.
My thought will discuss about the intensity, technic behind the workout purpose.

 

[Faithnveggies]

Has anyone posted the chapters on DL4? Have you done the workout yet? : D

 

[FitSaxe]

Has anyone posted the chapters on DL4? Have you done the workout yet? : D

Here is my worksheet. Just disregard the selected column as it is up to you to adjust your weight selection.
Let me know if you need worksheet for 4 bonuses. I can send it to you by e-mail.
Feel free to pm me you e-mail if you need to. Take care.

BONUS#4 LMR2 2025 40:15 minutes
Exercises	Equipment Used	Selected Weight	Date:	Date:	Comment
Warm Up 5 or 8 pounds	equipment Used are dumbbells and firewalker loop Green and mat
Rep range 10,8 or 6	The pace is slow enough to smoothly execute 6,8 or10 reps
LMR2 FREE#4 BACK, BICEPS AND SHOULDERS
One arm row 2 sets overhand-grip	30 lb X2 Dumbbell	13kg 10, 8 reps			#1 and #2 2 sets overhand-grip
Pull up/Row overhand-grip #1 set	20lb X2 Dumbbell	9kg 10 reps
One arm row 1 set underhand-grip #1 set	30 lb X2 Dumbbell	13kg 10 reps
Pull up/Row underhand-grip #1 set	25 lb X2 Dumbbell	11kg 10 reps
Sweeper curl #1 set	20 lb X2 Dumbbell	9kg 10 reps
Row overhand-grip #1 set	30 lb X 2 Dumbbells	13kg 10 reps
Traditional curl #1 set	20 lb x2 Dumbbells	9kg
Row underhand-grip #1 set	25 lb x2 Dumbbell	11kg
Hip hugger #1 set	20 lb x2 Dumbbells	9kg
W Curl #1 set	20 lb X2 Dumbbell	9kg
Shrug #1 set	25 30 lb X2 Dumbbell	Orbus 5 10 Reps
Alternating Hammer curl #1 set	15 lb Dumbbell	6kg 8 Reps
1,5 Traditional curl #1 set	15 lb x2 Dumbbell	6kg 7 Reps
Overhead press #1 set	15 lb Dumbbell	6kg or 5kg 10 reps
Hinged bicep curl #1 set	15lb X2 Dumbbell	6kg or 5kg 10 reps
Palm to palm Rear dealt fly #1 and #2 set	10 and 15 lb Dumbbells #1, #2	5kg ou 6kg #1, #2
Thumb to thumb rear dealt fly #1 set	10 and 15 lb Dumbbells #1	5kg ou 6kg #1
W shoulder press side 2 side new* #1 set	12 lb X2 Dumbbell	5kg ou 6kg
External rotation With firewalker loop #1 set	12 lb X2 Dumbbell	5kg ou 6kg 12 reps
Shoulder Pumps With firewalker loop #1 set	No weight Firewalker loop	30 reps x2
Superman (opposing arm & leg) #1 set	no weight				Mat
Superman (simultaneous arm & leg)	no weight				Mat
Superman elevated	No weight Firewalker loop				Mat
Stretch	no weight				Mat

 

[Faithnveggies]

This is nice, thank you! So far, I've just been handwriting/copying your previous posts. I'll message you. : D

 

[FitSaxe]

Has anyone posted the chapters on DL4? Have you done the workout yet? : D

I was away for a week.

I will post my review as soon as I have tried it twice at least
We know it is going to be a challenging fun