Was short on time again today so did the all standing premix for this. Clocks in at just under 30 minutes. A pretty intense warm up with medium tension resistance tubing, followed by some nice upper body combos with some balance challenges thrown in. Not bad for a sub-30-minute workout but really want to try the whole thing when time allows. Thank you Cathe, for giving us these time-saver premixes! At least I can do part of these new workouts even when I don't have time for the whole thing.
LMR Elevated Upper Body
- Thread starter Hazlady
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