Live seated workout for people recovering from an injury

Sue in london

New Member
Hi everyone, I am currently in week four wearing a walking boot after a bad ankle sprain with a fracture. I’ve been looking for seated workouts online , and there are a few ok ones, but many are for beginners or older seniors and nothing really up to Cathe’s standard. It would be amazing if Cathe could do a live workout so there’s something in the repertoire for all of us if we are ever in this situation.
 

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